A month on from our session I’m still processing the Heyoka clearing after a period of getting used to zero chatter and mental disturbance.
It has been a thoroughly interesting and refreshing experience living without the constant mental background noise that has accompanied me throughout life since a toddler, when I had my first trauma experience and became hyper-vigilant.
For a while I was grappling with the missing element before realising that it was pure relief I was feeling!
Because my emotions have detached from those invasive thoughts and persistent feelings, there is no false suffering to contend with, which used to pop up at inconvenient times and sabotage me.
And though I don’t miss it, it has taken a bit of getting used to, the stillness and peace that has replaced the cacophony of noise and mental pitfalls!
Where I used to try to make sense of negative thoughts and feelings, now there is a clean slate and a beautiful clear space to heal, which occurs naturally after the clearing.
Whenever a new thought pops up there is so much more clarity as it’s not jumbled up with chaotic processing from stuck trauma in my system.
I can see where looping has become habitual; where an emotion is misplaced, and I can effortlessly use the Heyoka technique to get rid of it!
Thank you so much for the clarity – for the first time since 2010 and the Christchurch earthquakes I can read uninterrupted and take in information now.
I no longer struggle with PTSD symptoms!
The Heyoka technique is such an important and incredible gift to the world.
Thank you so much for sharing it with us.
God bless you David, you are a legend.